In 100 g (Grams) of Lettuce, red leaf, raw there is 0 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic.

cup shredded leaf inner leaf outer head NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Lettuce, red leaf, raw

Lettuce, red leaf, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lettuce, red leaf, raw are listed below.

Water	95.64 g	95.64	g
Energy (calorie)	13 kcal	13	kcal
Energy (joule)	55 kJ	55	kJ
Protein	1.33 g	1.33	g
Total lipid (fat)	0.22 g	0.22	g
Ash	0.55 g	0.55	g
Carbohydrate, by difference	2.26 g	2.26	g
Fiber, total dietary	0.9 g	0.9	g
Sugars, total	0.48 g	0.48	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.2 g	0.2	g
Fructose	0.28 g	0.28	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	33 mg	33	mg
Iron, Fe	1.2 mg	1.2	mg
Magnesium, Mg	12 mg	12	mg
Phosphorus, P	28 mg	28	mg
Potassium, K	187 mg	187	mg
Sodium, Na	25 mg	25	mg
Zinc, Zn	0.2 mg	0.2	mg
Copper, Cu	0.028 mg	0.028	mg
Manganese, Mn	0.203 mg	0.203	mg
Selenium, Se	1.5 µg	1.5	µg
Vitamin C, total ascorbic acid	3.7 mg	3.7	mg
Thiamin	0.064 mg	0.064	mg
Riboflavin	0.077 mg	0.077	mg
Niacin	0.321 mg	0.321	mg
Pantothenic acid	0.144 mg	0.144	mg
Vitamin B-6	0.1 mg	0.1	mg
Folate, total	36 µg	36	µg
Folic acid	0 µg	0	µg
Folate, food	36 µg	36	µg
Folate, DFE	36 µg	36	µg
Choline, total	11.8 mg	11.8	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	375 µg	375	µg
Retinol	0 µg	0	µg
Carotene, beta	4495 µg	4495	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7492 IU	7492	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1724 µg	1724	µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.15	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.24 mg	0.24	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	140.3 µg	140.3	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.028 g	0.028	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.025 g	0.025	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.009 g	0.009	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.006 g	0.006	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.115 g	0.115	g
18:2 undifferentiated	0.034 g	0.034	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.081 g	0.081	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.022 g	0.022	g
Threonine	0.048 g	0.048	g
Isoleucine	0.038 g	0.038	g
Leucine	0.07 g	0.07	g
Lysine	0.045 g	0.045	g
Methionine	0.016 g	0.016	g
Cystine	0.009 g	0.009	g
Phenylalanine	0.067 g	0.067	g
Tyrosine	0.029 g	0.029	g
Valine	0.048 g	0.048	g
Arginine	0.041 g	0.041	g
Histidine	0.019 g	0.019	g
Alanine	0.051 g	0.051	g
Aspartic acid	0.14 g	0.14	g
Glutamic acid	0.155 g	0.155	g

Nutrients in Lettuce, red leaf, raw